Temple of Being

When we understand the body, the nervous system & its adaptations, we can remove shame and create true transformation in our lives.

As a professionally certified Somatic therapist with over 10 years experience,

I help people grow in their capacity so they can process intense pain, grief and emotions that are otherwise avoided or suppressed.

I guide you to safely navigate and integrate issues like anxiety, depression, trauma-related pain, self-sabotage, and relational conflicts.

Focusing on the mind-body connection, this type of therapy helps you to unlock trauma stored within the body at a cellular level.

Together we aim to expand your window of tolerance, allowing you to be with and process intense emotions so you can move towards your pain and release it, rather than runaway.

Many people come to therapy feeling overwhelmed, anxious, emotionally depleted, disconnected or caught in patterns they know are no longer serving them.
You may find yourself reacting from old wounds, struggling to regulate your emotions, navigating relationship difficulties, or feeling disconnected from your true purpose or the person you want to be.

I support people to reconnect with themselves, understand the patterns that keep them stuck, and create meaningful change from the inside out. My approach is integrative, trauma-informed and somatic, recognising the connection between the mind, body, emotions and nervous system.

Through somatic therapy, we gently explore what is happening beneath the surface. By working with the body and nervous system alongside thoughts, emotions and past experiences, we can begin to process unresolved trauma, shift protective patterns and develop greater capacity to respond to life in an empowered way, with choice, presence and self-trust rather then react from unconscious beliefs.

My work supports you to build emotional resilience, regulate stress, strengthen self-worth, heal relational wounds and create healthier patterns in your relationships. It can also help you reconnect with your values, purpose and a deeper sense of who you are.

My approach is compassionate, grounded and non-judgemental. I create space for you to feel more at home within yourself, so you can move through life with greater clarity, connection, and freedom.

Sessions are available in person and online. If you’re curious about about whether this work is right for you, I invite you to book a complimentary 20 min consultation call.

What is Trauma-Informed Somatic Therapy

A body-centred path towards safety, capacity and wholeness.

Somatic therapy focuses on the mind-body connection. It helps you notice how sensations, emotions and nervous system responses interact, then build more capacity to meet what arises.

By enquiry and with compassionate curiosity we work gently with the body and nervous system to understand protective patterns, grow your capacity for intense emotion and find completion for looping thoughts and behaviours so you can reconnect to wholeness with a deeper sense of safety.

MEET WHAT YOUR BODY IS READY TO HOLD

BEGINNING WITH A COMPLIMENTARY 20-MINUTE DISCOVERY SESSION

About Temple of Being

Meet your Therapist

Held with warmth , without judgement

As a holistic therapist, I am deeply passionate about the intricacies of life and how they mould us into the unique individuals we become.

My journey into the realm of therapy has been fuelled by my own personal breakthroughs and a commitment to facilitating healing and wholeness for others.

In my therapeutic practice, I cultivate a space of authenticity, warmth, and empathy, where clients can explore their innermost thoughts and emotions free from judgment.

What if I told you that you were not broken but that your dysfunctional and self sabotaging behaviours where in fact your nervous systems, unconscious response and adaptive strategies to keep you safe.

Together we explore these qualities with compassion and welcome them in to be acknowledged and held so they can become part of the whole. These rejected parts being held is the first step towards healing. Wholeness is healing.

I’m a fully certified and registered Somatic therapist.

Womens health and MCAS

Menopause and adrenal fatigue

Somatic therapy can help women in menopause by addressing the physical and emotional symptoms associated with this transition, such as stress, anxiety, and bodily discomfort, through techniques that promote body awareness, relaxation, and self-regulation.

Stress releases cortisol which can spike adrenals and exacerbate menopause symptoms.

Peri menopause and menopause is a wild ride that many women are just not prepared for and there is a fundamental lack of support and education in modern community.

I now offer support to women who are feeling overwhelmed , forgotten or just plain exhausted , while navigating the physical and emotional symptoms of Menopause

MCAS

Mast cell activation syndrome

Nervous system regulation support and techniques to help you feel safe and calm in your body again.

MCAS can cause dysregulation in your nervous system and a disregulated nervous system can exacerbate MCAS. Learning to self regulate is key for managing and healing MCAS

Supporting you with

Emotional trauma and relational trauma
Trauma healing
Having healthy boundaries
Trauma-based Body Centred Therapy - physical pain and trapped emotions
Developmental and childhood trauma
Women's Health -menopause and adrenal fatigue
Mental health for men and women
Sleep issues
depression
MCAS support
Anxiety, stress and exhaustion
Relationships - attachment patterns
dysfunctional relationships
Self sabotage
Triggers, Anger and rage
Emotional Abuse
Complex Trauma
Childhood trauma

Somatic therapy can help individuals reconnect with their bodies, leading to improved emotional regulation, reduced stress, and a deeper understanding of how physical sensations influence their mental well-being.

Discover your inner wisdom and heal