Discover your inner wisdom and heal
Somatic therapy and trauma counselling
Specialising in nervous system regulation.
Increase your capacity to deal with stress and anxiety with somatic therapy
ABOUT ME
Womens health and MCAS
Supporting you with
As a holistic therapist, I am deeply passionate about the intricacies of life and how they mould us into the unique individuals we become.
My journey into the realm of therapy has been fuelled by my own personal breakthroughs and a commitment to facilitating healing and wholeness for others.
In my therapeutic practice, I cultivate a space
As a holistic therapist, I am deeply passionate about the intricacies of life and how they mould us into the unique individuals we become.
My journey into the realm of therapy has been fuelled by my own personal breakthroughs and a commitment to facilitating healing and wholeness for others.
In my therapeutic practice, I cultivate a space of authenticity, warmth, and empathy, where clients can explore their innermost thoughts and emotions free from judgment.
What if I told you that you were not broken but that your dysfunctional and self sabotaging behaviours where infact your nervous systems, unconscious response and adaptive strategies to keep you safe.
Together we explore these qualities with compassion and welcome them in to be acknowledged and held so they can become part of the whole. These rejected parts being held is the first step towards healing. Wholeness is healing.
I’m a certified Somatic therapist and trauma counsellor, dedicated to helping individuals expand their capacity to address and process intense pain, grief, and emotions that are often avoided or suppressed.
I support you in navigating and healing from issues such as anxiety, depression, trauma-related pain, self-sabotage, and relational conflicts through somatic therapy. My sessions emphasize the mind-body connection, aiming to release trauma stored at the cellular level and build resilience in processing intense emotions, enabling you to face and work through pain rather than avoiding it.
Supporting you with
Womens health and MCAS
Supporting you with
- Triggers and relational conflicts
- Having healthy boundaries
- Trauma-based Body Centred Therapy - physical pain and trapped emotions
- Developmental and childhood trauma
- Women's Health -menopause and adrenal fatigue
- Mental health for men and women
- Sleep issues
- depression
- MCAS support
- Anxiety, stress and exhaustion
- Relationships - attachment st
- Triggers and relational conflicts
- Having healthy boundaries
- Trauma-based Body Centred Therapy - physical pain and trapped emotions
- Developmental and childhood trauma
- Women's Health -menopause and adrenal fatigue
- Mental health for men and women
- Sleep issues
- depression
- MCAS support
- Anxiety, stress and exhaustion
- Relationships - attachment styles
- dysfunctional relationships
- Self sabotage
- Anger and rage
- Abuse
- Trauma
Somatic therapy can help individuals reconnect with their bodies, leading to improved emotional regulation, reduced stress, and a deeper understanding of how physical sensations influence their mental well-being.
Womens health and MCAS
Womens health and MCAS
Womens health and MCAS
Menopause and adrenal fatigue
Somatic therapy can help women in menopause by addressing the physical and emotional symptoms associated with this transition, such as stress, anxiety, and bodily discomfort, through techniques that promote body awareness, relaxation, and self-regulation.
Stress releases cortisol which can spike adrenals and
Menopause and adrenal fatigue
Somatic therapy can help women in menopause by addressing the physical and emotional symptoms associated with this transition, such as stress, anxiety, and bodily discomfort, through techniques that promote body awareness, relaxation, and self-regulation.
Stress releases cortisol which can spike adrenals and exacerbate menopause symptoms.
Peri menopause and menopause is a wild ride that many women are just not prepared for and there is a fundamental lack of support and education in modern community.
There is also a missing acknowledgement or "rites of passage" into this new uncharted realm of hormonal upheaval.
As someone who has experienced these debilitating symptoms first hand and was almost driven over the edge ( Who knew hormones can affect so many areas of your health and life )
I now offer support to women who are feeling overwhelmed , forgotten or just plain exhausted , while navigating the wild Menopause Wave.
I share the ways I learned to overcome and how to ride the wave with dignity and grace. Without getting completely wiped out.
For 1:1 session online or in person please reach out
MCAS
Mast cell activation syndrome
Nervous system regulation support and techniques to help you feel safe and calm in your body again
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